About Us
Our Mission
The Pilates Method is to develop the deep, postural "core" muscles that support the spine throughout postural movement, enhace normal movement patters and improve overall body alignment. Pilates not only has an important role to play in prevention and rehabilitation of wide ranging injuries but will help you to develop better posture, a strong foundation to support your back and a long, lean muscular system which combines strength with flexibility.
Experience and Professionalism
Why practice your Pilates classes with APPI qualified instructor?
APPI is the only European based Pilates institute founded and directed by fully qualified Physiotherapist.
DrPilates Who Cares
Not only will our APPI instrutors treat your existing conditions, we also work to prevent pain and illness from occurring. We strive to help you improve your quality of life, achieve your wellness goals, and heal your body to live your best life possible. Over the weeks and months to follow, you will have not only new body shape, but new posture, confidence and attitude to the world.